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Try Carioca out in your warmup routine!
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Try Carioca out in your warmup routine!

 This week, try out this running drill by including it in your warmup routine! Carioca is a great drill that improves your agility, and neuromuscular control. 1. Start by walking sideways, right foot over left, and then right foot behind the left2. Gradually turn this into a skip, and then be as light on your...

Joints love movement and loading!
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Joints love movement and loading!

There is a great deal of misinformation out there regarding joint health and activity. Occasionally, humans are compared to mechanical machines yielding a numerical limit on our body’s ability to sustain load and stress. For instance, one might have heard, “you have only so many bends in your knee before it gives out”. Although this...

Stress and the Runner, What You Can Do
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Stress and the Runner, What You Can Do

Stress and the Runner   Stress: we’ve all dealt with it in one way or another. With the (unofficial) end of Summer, vacation days are wrapped up, kids are back to school, days are getting shorter, and your work routine may experience a little bit of a shake-up.   But as athletes training in the...