Day: May 23, 2018

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Benefits of Kettlebell Training
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Benefits of Kettlebell Training

What is a Kettlebell? A kettlebell (KB) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The kettlebell goes waayyyy back to the early 1700s. They were so popular in Russia that any strongman or weightlifter was referred to as a kettlebell man.   Who uses it?: Many athletes...